Weigh In record (no journal entry) for 16 May 2017
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77.2 kg
Lost so far: 11.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.39g | Prot: 69.63g | Carbs: 194.22g.
Breakfast: Café, Gerblé Galette de Maïs, Banane. Lunch: Carrefour Sandwich Poulet Tandoori, Gerblé Galette de Maïs, Pommes Pink Lady. Dinner: Kinder Schoko-Bons, Rhum, Cerises Douces, Kiri Kiri, Président Camembert, Hyper U Petit Pain, Vinaigre Balsamique, Huile d'Olive, Carrefour Laitue, Tomates, Mozzarella (sans Matières Grasses). Snacks/Other: McDonald's Frappé Vanille. more...
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2743 kcal
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Exercise:
Showering - 20 minutes, Driving - 3 hours, Working - 4 hours, Cooking - 30 minutes, Resting - 4 hours and 10 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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