Weigh In record (no journal entry) for 16 May 2017
|
77.1 kg
Lost so far: 39.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 133.40g | Prot: 164.55g | Carbs: 77.06g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon 0915. Lunch: Egg full, Cauliflower, Kerrygold Pure Irish Butter, Sea Salt, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, EAS 100% Whey Protein Powder - Chocolate 1145. Dinner: Broccoli, Ham (Whole, Cured, Roasted). Snacks/Other: Taylor Farms Celery Sticks, Smucker's Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Hannaford Extra Sharp Cheddar Cheese, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Tap Water, Soulcon Fuel Probiotic, Bariatrix Salted Toffee Pretzel Protein Bar. more...
|
|
2081 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|