Weigh In record (no journal entry) for 16 May 2017
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 52.12g | Prot: 45.26g | Carbs: 7.71g.
Breakfast: Sal, Dona Benta Fermento em Pó Químico Tradicional, Alface, Cenouras Cozidas, Carne de Porco do Lombo Assada, Piracanjuba Creme de Leite, Ovo, Ovo Frito, Matte Leão Chá Matte Natural. Lunch: Sal, Piracanjuba Creme de Leite, Gengibre, Hellmann's Maionese, Quero Molho de Mostarda, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Sadia Queijo Mussarela (40g), Alface, Aurora Hambúrguer de Carne Bovina. more...
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2385 kcal
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Exercise:
Race - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 5 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 3.3 kg a Week
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Valeria Sueli's Weight History
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