Weigh In record (no journal entry) for 16 May 2017
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118.5 kg
Lost so far: 4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.44g | Prot: 33.39g | Carbs: 44.93g.
Breakfast: Cafezinho, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Balanceado Salada Caesar. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Flormel Paçoca Diet. more...
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Losing 3.5 kg a Week
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marcelhbarbosa's Weight History
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