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allenjr
Journal
16 May 17
allenjr's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
493 kcal
Fat: 10.44g | Prot: 32.81g | Carbs: 67.44g.
Breakfast:
Carrots, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Rosemont Farms Sugar Snap Peas, Carrots, Brussels Sprouts.
Snacks/Other:
Win Schuler's Original Cheddar Cheese Spread, Utz Sourdough Specials Pretzels, Carrots.
more...
2821 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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