Weigh In record (no journal entry) for 16 May 2017
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 79.55g | Prot: 74.71g | Carbs: 311.07g.
Breakfast: Parmalat Yogurt Fibresse Mandorle e Cereali, Realforno Pasticcini Ripieni con Crema al Cacao. Lunch: Caffè Zuccherato, Del Monte Ananas a Fette, Conad Pecorino Sardo, Valfrutta Fagioli Cannellini, Barilla Pasta. Dinner: Caffè Zuccherato, Esselunga Ananas a Fette, Conad Insalata Classica, Nduja, Conad Pecorino Sardo, Pane Italiano, Frittata di Patate. Snacks/Other: Realforno Pasticcini Ripieni con Crema al Cacao, Tic Tac Breeze Liquirizia, Arachidi, Noci. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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