|
Not sure why I've put on. Think I was good this week - no cheating. I didn't exercise this last week, so maybe that's got something to do with it. Let's see next weigh in
|
112.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 57.98g | Prot: 73.69g | Carbs: 238.57g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Lite Medium Fat Spread. Lunch: MA Milk Alternative, Black Tea, Brown Sugar, Margarine, Ultima Kilojoule Controlled Brown Bread, Soya Mince. Dinner: Red Tomatoes, Tangy Mayonnaise, Ultima Kilojoule Controlled Brown Bread, Vegetarian Polony. Snacks/Other: Cinnamon Sugar, Bananas, Lite Medium Fat Spread, Ultima Kilojoule Controlled Brown Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Guavas, Litchi Flavoured Sparkling Drink. more...
|
|
3332 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 15 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Stretching (yoga) - 5 minutes. more...
|
Gaining 1.2 kg a Week
|