len.best2010's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

64.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1236 kcal

Fat: 71.89g | Prot: 86.67g | Carbs: 60.12g. Breakfast: Колбаса Докторская, Вимм-Билль-Данн (ВБД) Сыр Ламбер. Lunch: Тунец в Масле (Консервы), Салат из Помидоров и Огурцов. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Яблоко Зеленое, Творог 5%. more...

1978 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 18.9 kg a Week

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len.best2010's Journal, 16 May 17

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len.best2010's Weight History