12345w's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

80.5 kg Lost so far: 2.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

689 kcal

Fat: 29.56g | Prot: 50.27g | Carbs: 56.63g. Breakfast: Cracked Wheat Bread, Fruit Variety Yogurt. Lunch: Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Turkey Breast Meat. more...

2188 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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12345w's Journal, 16 May 17

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12345w's Weight History