Weigh In record (no journal entry) for 16 May 2017
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88.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.73g | Prot: 152.06g | Carbs: 58.29g.
Breakfast: Ceviz, Çörekotu, Fındık, Badem. Lunch: Domates Çorbası, Izgara Köfte. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Mercimek Çorbası. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 1.1 kg a Week
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enesduran38's Weight History
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