bilgederki's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

59 kg Lost so far: 12.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

946 kcal

Fat: 68.60g | Prot: 61.17g | Carbs: 30.10g. Lunch: Coca-Cola Coca-Cola Zero, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Erpiliç Tavuk Döner, Badem. Dinner: Çerezya Tuzlu Fıstık, Aknaz Tam Yağlı Beyaz Peynir. more...

1845 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Spinning - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 0.9 kg a Week

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bilgederki's Journal, 16 May 17

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bilgederki's Weight History