Weigh In record (no journal entry) for 29 February 2012
|
147.9 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2012:
|
2281 kcal
|
Fat: 112.73g | Prot: 134.15g | Carbs: 195.23g.
Breakfast: English Muffins British Multigrain Low Fat, Whipped Cream Cheese. Lunch: Sea Salt and Ground Pepper Chicken Tenders, Chow Mein or Chop Suey. Dinner: Frozen Petite Peas, Pork Roast, Mashed Potato (from Fresh). Snacks/Other: Part Skim Mozzarella Cheese, Fiber One Chewy Bars, Light Garlic & Herb Cheese Wedges, Tea with Milk. more...
|
|
4060 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|