Weigh In record (no journal entry) for 16 May 2017
|
74.7 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 46.45g | Prot: 128.10g | Carbs: 247.70g.
Breakfast: Essiggurken, REWE Bäcker Brötchen, Lyoner, Banane, Ingwertee. Lunch: Nestea Eistee Pfirsich, Subway Chocolate Chip Cookie, Subway Chicken Teriyaki. Dinner: Champignons, Gurke (mit Schale), Aldi Körniger Frischkäse, Eisbergsalat, Salakis Schafskäse Light 9%, Wilhelm Brandenburg Hänchenbrustfilet, Rispentomaten. more...
|
|
2218 kcal
|
Exercise:
Cross Training - 25 minutes, Circuit Training - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura9100's Weight History
|