cris.morais's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

85 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

336 kcal

Fat: 20.68g | Prot: 15.85g | Carbs: 23.49g. Lunch: Spoleto Azeite, Clara de Ovo, Tomates, Alface. Dinner: Seara Linguiça Toscana. Snacks/Other: Banana Caturra. more...

2874 kcal

Exercise: Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cris.morais's Journal, 15 May 17

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cris.morais's Weight History