Weigh In record (no journal entry) for 16 May 2017
|
53.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 9.76g | Prot: 67.63g | Carbs: 98.05g.
Breakfast: 찐고구마, 달콤한 노란 옥수수 (한 덩어리, 건더기, 통조림), 햇살닭 저염 훈제 닭가슴살, 이마트 진심을 담은 그릭요거트, 냉동 블루베리. Lunch: 고추장, 달콤한 빨간피망, 오이 (껍질제거), 햇살닭 저염 훈제 닭가슴살, 동원 쎈쿡 발아현미밥 (195g). Dinner: 찐고구마, 달콤한 빨간피망, 오이 (껍질제거). more...
|
|
2346 kcal
|
Exercise:
Sleeping - 7 hours and 10 minutes, Treadmill - 1 hour and 50 minutes, Sitting - 7 hours, Circuit Training - 35 minutes, Resting - 7 hours and 25 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wow_bora's Weight History
|