Weigh In record (no journal entry) for 15 May 2017
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90.7 kg
Lost so far: 5.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 115.18g | Prot: 131.76g | Carbs: 59.12g.
Breakfast: Óleo de Coco, Iogurte Natural (Leite Integral). Lunch: Hellmann's Molho para Salada Rosé, Cenouras, Alface, Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Queijo Mussarela (40g), Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Jasmine Gergelim Branco Natural, Alface, Cenouras. Snacks/Other: Pizza de Queijo, Iogurte Natural (Leite Integral). more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 7 minutes. more...
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Gaining 1.6 kg a Week
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mauriciokataoka's Weight History
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