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Бег 22 минуты
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.85g | Prot: 120.11g | Carbs: 83.85g.
Breakfast: Energy Diet Капучино, Кофе. Lunch: Рубец, Хлеб Бородинский, Energy Diet Кофе. Dinner: Пицца Маргарита, Бахетле Манты по-Домашнему Паровые. Snacks/Other: NL International Energy Pro Multi Protein, Флотская Осьминог Солено-Сушеный, Каждый День Рыбка Янтарная с Перцем. more...
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1870 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 22 minutes, Cross Training - 7 minutes, Resting - 11 hours and 41 minutes, Sleeping - 10 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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Addamiana's Weight History
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