Weigh In record (no journal entry) for 15 May 2017
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 21.09g | Prot: 107.07g | Carbs: 232.50g.
Breakfast: Koffie met Melk, AH Grof Volkoren Brood, Aldi Kalkoenfilet Gegrild, AH Goudse Kaas Jong Belegen 30+. Lunch: LU Cracottes, Campina Halfvolle Melk, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, AH Grof Volkoren Brood. Dinner: AH Magere Yoghurt, Conimex Nasi Kruidenmix, Uien, AH Prei, AH Zilvervliesrijst, AH Nasi-Bami Vlees. Snacks/Other: Mango's, Mineola, Melkan Magere Franse Kwark, Koffie met Melk, Jumbo Ontbijtkoek Naturel. more...
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3574 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour, Working - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Bianca Masselink's Weight History
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