Weigh In record (no journal entry) for 15 May 2017
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87 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.21g | Prot: 228.52g | Carbs: 84.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Biber, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı, Yeşil Zeytin, Yumurta, Doğal Peynir. Lunch: Migros Kepekli Pirinç, Ala Çiftçi Kepekli Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Weider Pure Casein, Muscletech Premium Gold Whey. more...
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Gaining 0.1 kg a Week
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emrhakan's Weight History
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