ちゃこり's Journal, 15 May 17

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48.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

367 kcal

Fat: 15.94g | Prot: 27.35g | Carbs: 24.69g. Breakfast: サークルK 千切りキャベツ. Lunch: ほうれん草, 紀文食品糖質ゼロ麺, セブンイレブンゆで卵, チキンベジタブルスープ（缶詰と同量の水）. Dinner: リケンわかめスープ, ゆで卵, ほうれん草のおひたし, 紀文食品糖質ゼロ麺. more...

1288 kcal

Exercise: Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ちゃこり's Journal, 15 May 17

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ちゃこり's Weight History