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efter vilodag
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85.6 kg
Lost so far: 17 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 206.02g | Prot: 128.94g | Carbs: 73.27g.
Breakfast: Arla Mild Yoghurt Vanilj, Semper Flakes Red&Berries, Arla Svenskt Smör, Kokt Ägg, Bacon. Lunch: Vegetabilisk Olja, Scan Falukorv, Vitt Ris (Långkornigt, Kokt), Fläskfilé. Snacks/Other: Kung Markatta Kokosolja. more...
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2520 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Power Walking - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jmanbrink's Weight History
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