Weigh In record (no journal entry) for 15 May 2017
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95.5 kg
Lost so far: 22.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 64.89g | Prot: 140.20g | Carbs: 93.40g.
Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Лук, Болгарский Перец, Простоквашино Йогурт Белый Классический, Огурец (с Кожурой), Помидоры, La Corra Грибы Жареные с Овощами, Курица Вареная. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jorikalt1's Weight History
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