Weigh In record (no journal entry) for 15 May 2017
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76.9 kg
Lost so far: 22.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 135.82g | Prot: 86.49g | Carbs: 96.92g.
Breakfast: Queijo Suíço (Magro), Pão Francês sem Miolo, Piracanjuba Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (do Campo). Snacks/Other: Banha de Porco, Seara Carne Moída, Salada de Berinjela, Casa de Bolos Bolo de Fubá, Pudim de Leite Condensado, Sardinha Frita, Queijo Mozzarella, Abacate. more...
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2310 kcal
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Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 8 hours, corrida - 1 hour and 1 minute, faxina - 1 hour. more...
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Losing 0.4 kg a Week
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