Weigh In record (no journal entry) for 29 February 2012
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91.8 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1870 kcal
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Fat: 46.64g | Prot: 203.85g | Carbs: 161.68g.
Breakfast: Sugar Free Metamucil, Organic Lowfat Plain Yogurt, Weetabix, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chicken Enchilada. Dinner: romaine, Chunk Light Tuna, High Protein Baked Custard. Snacks/Other: Raw Mixed Unsalted Nuts, BRKSTN SML CURD LF COT CHS, GoLean Peanut Butter & Chocolate Bar. more...
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3102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 2.2 kg a Week
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