Weigh In record (no journal entry) for 15 May 2017
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77.2 kg
Lost so far: 11.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 32.37g | Prot: 64.04g | Carbs: 187.21g.
Breakfast: Café, LU Granola, Banane. Lunch: Ducros Curry Poudre, Carrefour Yaourt Nature 0%, Pommes Pink Lady, Suzi Wan Lait de Coco, Elle & Vire Crème Liquide 4%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. Dinner: Côte d'Or Chocolat Orange Noir, Yoplait Panier de Yoplait, Riz Blanc, Rustica Sauce Curry au Lait de Coco, Poivrons Verts, Le Gaulois Filets de Poulet, Bouillon de Légumes. Snacks/Other: Pulco Citron, Carrefour Bio Galette de Maïs. more...
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2964 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 20 minutes, Driving - 2 hours, Working - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 3.5 kg a Week
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chakabwasa's Weight History
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