ClauKrav's Journal, 15 May 17

ClauKrav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2017

89.6 kg Lost so far: 0.1 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

573 kcal

Fat: 18.13g | Prot: 28.23g | Carbs: 76.04g. Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Coated Soft Peanut Butter Granola Bars, Nonfat Latte Coffee. Dinner: FairPrice Marie Biscuits, Coffee with Cream. Snacks/Other: Nonfat Latte Coffee. more...

3340 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ClauKrav's Weight History

View Complete History

ClauKrav's Journal, 15 May 17

Submit a Comment

ClauKrav's Weight History