Денис04's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

94 kg Lost so far: 6.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1142 kcal

Fat: 59.39g | Prot: 78.00g | Carbs: 76.37g. Breakfast: Dove Молочный Шоколад, Стародворские Колбасы Колбаса Докторская Стародворская, Жареное Яйцо. Snacks/Other: Простоквашино Творог 2%, Молоко (2% Обезжиренное), Банан. more...

2857 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Денис04's Journal, 15 May 17

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