Weigh In record (no journal entry) for 29 February 2012
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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978 kcal
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Fat: 19.14g | Prot: 22.85g | Carbs: 173.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Tea (32 oz), Broccoli Cheddar Soup, French Dip Sandwich. more...
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2204 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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Gaining 0.3 kg a Week
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Crystalallen's Weight History
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