Weigh In record (no journal entry) for 15 May 2017
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 87.49g | Prot: 124.35g | Carbs: 188.92g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Yumurta, Zeytinyağı, Yeşil Zeytin, Karışık Yeşil Salata, Salatalık (Kabuklu). Lunch: Karışık Yeşil Salata, Ayran, Kuru Fasulye, Zeytinyağı, Kepekli Ekmek. Dinner: Zeytinyağı, Izgara Tavuk, Lavaş. Snacks/Other: Bim Kemalpaşa Hamuru, Tadım Çekirdek, Bulgur (Pişmiş). more...
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Losing 0.9 kg a Week
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burcinbostanoglu33's Weight History
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