Weigh In record (no journal entry) for 15 May 2017
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 119.90g | Prot: 72.57g | Carbs: 320.06g.
Breakfast: Realforno Pasticcini Ripieni con Crema al Cacao. Lunch: Grana Padano Grana Padano Grattugiato, Realforno Pasticcini Ripieni con Crema al Cacao, Caffè Zuccherato, Kiwi, Mela, Sugo di Pomodoro, Garofalo Pasta Integrale. Dinner: Pane Italiano, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni, Knorr Gran Purè. Snacks/Other: Realforno Pasticcini Ripieni con Crema al Cacao, Actimel Multifrutti, Noci, Arachidi. more...
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2601 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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Galaga69's Weight History
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