Weigh In record (no journal entry) for 15 May 2017
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 63.70g | Prot: 79.41g | Carbs: 274.36g.
Breakfast: Twix Twix, Яблочный Сок, Кедровые Орехи, Греческий Салат, Яичница. Lunch: Ярмарка Суп из Фасоли Азиатский. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Домик в деревне Молоко 3,5%. Snacks/Other: Twix Twix, Чернослив, Чай с Сахаром. more...
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3604 kcal
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Exercise:
Teaching - 1 hour, Cooking - 3 hours, Washing Dishes - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Showering - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Running (jogging) - 8/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.7 kg a Week
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