Weigh In record (no journal entry) for 15 May 2017
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 10.12g | Prot: 237.10g | Carbs: 349.73g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Sugarfree Protein Whey Protein SFP (Tropical). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Alino Langkorn Reis, BBQ Puten Medaillons. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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