Weigh In record (no journal entry) for 15 May 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 85.97g | Prot: 428.66g | Carbs: 144.45g.
Breakfast: Multinorm Power Eiweiß Shake Vanille. Lunch: Himbeeren, Aldi Hähnchen Grillies Spicy Pepper. Dinner: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Maggi Ein Teller Linsentopf mit Speck, Aldi Tiroler Kaminwurzerl, Pink Lady Äpfel, Leinöl, Aldi Bio Magerquark. Snacks/Other: Haribo Saure Pommes, Farmer Cashew-Peanut-Mix Hot Chili, Power System Crunchy Bar Vanille. more...
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3221 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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