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Gått riktigr bra första veckan. Bara att fortsätta på samma sätt
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.19g | Prot: 89.25g | Carbs: 193.36g.
Breakfast: Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Sötpotatis, Milda Mat Extra 4%. Dinner: Garant Ekologiskt Jordnötssmör Creamy, Blandsallad, ICA Basic Mozzarella, ICA Nötfärs 10%. Snacks/Other: Lösgodis, BCAA Hypertrophy. more...
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Losing 2.2 kg a Week
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marrefarre's Weight History
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