altugs's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

59.7 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1400 kcal

Fat: 71.38g | Prot: 44.62g | Carbs: 153.28g. Breakfast: Kepekli Beyaz Peynirli Tost, Kremasız Havuçlu Pasta, Sütlü Kahve. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Tahıllı Ekmek, Menemen. Snacks/Other: Starbucks Kepekli Havuçlu Kek, Çilek, Kurutulmuş Elma. more...

1924 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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altugs's Journal, 15 May 17

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altugs's Weight History