Weigh In record (no journal entry) for 29 February 2012
|
76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2012:
|
2225 kcal
|
Fat: 64.84g | Prot: 89.41g | Carbs: 330.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Lightlife, Matzos crackers, Reduced Fat Houmous, Multigrain Bread, Quavers, Kit Kat, Banana Muffin. more...
|
|
2392 kcal
|
Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|