Weigh In record (no journal entry) for 13 May 2017
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72.8 kg
Lost so far: 21.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 129.82g | Prot: 185.23g | Carbs: 391.14g.
Breakfast: Organic Cottage Cheese Strawberry Chia, Hard-Boiled Egg, Hard Boiled Egg Whites, Cytomax Protein Pure Performance Drink. Lunch: Chocolate Coconut, The Jackfruit Company BBQ Jackfruit, Albertsons Peeled Mini Carrots, Cooked Spinach (from Fresh). Dinner: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Home Fries, Starbucks Tuna Melt Panini, Thin Crust Cheese Pizza, Chik'n Nuggets. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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