shvetik's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

56 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1269 kcal

Fat: 59.33g | Prot: 47.75g | Carbs: 145.35g. Breakfast: Бутерброд с Красной Икрой, Овсяная Каша на Молоке. Lunch: Суши Весла Суши с Копченым Угрем. Dinner: Банан, Избенка Творог 4,5%. Snacks/Other: Мёд, Зеленый Чай. more...

1599 kcal

Exercise: Sleeping - 8 hours and 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 59 minutes. more...

Losing 0.0 kg a Week

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shvetik's Journal, 14 May 17

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shvetik's Weight History