Weigh In record (no journal entry) for 14 May 2017
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 53.42g | Prot: 95.78g | Carbs: 23.04g.
Lunch: Great Value 100% Lemon Juice, Our World Organics Romaine Hearts, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, BelGioioso Fresh Mozzarella Cheese. Dinner: Steamed or Boiled Shrimp, Frieda's Baby Bok Choy, Nasoya Cubed Super Firm Tofu, Kerrygold Aged Cheddar Cheese. Snacks/Other: Equality Italian Meat Balls, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Hearts Of Palm (Canned). more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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