Weigh In record (no journal entry) for 14 May 2017
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105.8 kg
Lost so far: 10.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 8.62g | Prot: 140.24g | Carbs: 87.77g.
Breakfast: Saban Yeşil Mercimek, Nimet Derin Dondurulmuş Tatlı Mısır, Karışık Yeşil Salata, Tavuk Göğüs Eti. Lunch: Kiraz Domates, Karışık Yeşil Salata, Yurdum Mısır, Saban Yeşil Mercimek, Tavuk Göğüs Eti. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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Gaining 0.7 kg a Week
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sami003797's Weight History
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