Weigh In record (no journal entry) for 14 May 2017
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 82.24g | Prot: 34.98g | Carbs: 170.70g.
Breakfast: Presunto Cozido Magro, Manteiga com Sal, Pão Integral 7 Grãos, Queijo Prato (Lanche). Lunch: Elma Chips Doritos Queijo Nacho (20g). Dinner: Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Lacta Bis, Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate Lollo. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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