Weigh In record (no journal entry) for 28 February 2012
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2249 kcal
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Fat: 94.78g | Prot: 74.11g | Carbs: 289.62g.
Breakfast: Honey Bunches of Oats Cereal, Non-Diary Rice Milk. Lunch: Tomatoes, Walnut Bread, Lower Sodium Bacon. Dinner: Fruit Spread Peach Mangos Orange, 100% Natural Creamy Peanut Butter, Walnut Bread. Snacks/Other: Donut Twist - Sugared, Old Fashioned Donut - Maple Iced. more...
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2140 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Standing - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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cheetahfanatic's Weight History
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