Weigh In record (no journal entry) for 14 May 2017
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 48.20g | Prot: 65.47g | Carbs: 165.69g.
Breakfast: Çağla, Bahçıvan Light Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Kızarmış Yumurta, Uno Kepekli Light Ekmek. Dinner: Yeşil Zeytin, Bahçıvan Light Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Kızarmış Yumurta, Yufka. Snacks/Other: Ülker Pötibör Bisküvi. more...
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1686 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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