Weigh In record (no journal entry) for 14 May 2017
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73.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.10g | Prot: 52.36g | Carbs: 43.96g.
Breakfast: Kaffee mit Milch, Weizenbrötchen. Dinner: Balsamico, Olivenöl, Thomy Hollandaise für Gemüse, Pellkartoffeln, Edeka Grüner Spargel, Gut Ponholz Frische Grobe Bratwurst, Gebacken oder Gekochter Lachs. Snacks/Other: Strothmann Weizenkorn, Beck's Bier (500ml). more...
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Gaining 4.2 kg a Week
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franschee's Weight History
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