Weigh In record (no journal entry) for 14 May 2017
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 74.99g | Prot: 34.40g | Carbs: 145.73g.
Lunch: 배추김치, 밥, 동원 리챔. Dinner: 웰치스 웰치스믹스후르츠맛, 해태 구운양파 (56g). more...
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Gaining 0.9 kg a Week
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