Weigh In record (no journal entry) for 13 May 2017
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97.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 69.10g | Prot: 73.76g | Carbs: 278.48g.
Breakfast: Koska Dut Pekmezi, Çavdar Ekmeği, Bal, Tereyağı, Siyah Zeytin, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Kısır. Snacks/Other: Beyaz Ekmek, Kokoreç. more...
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Losing 0.6 kg a Week
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