Weigh In record (no journal entry) for 13 May 2017
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70.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 60.02g | Prot: 180.56g | Carbs: 273.22g.
Breakfast: Sek Light Günlük Süt, Türk Kahvesi, Yeşil Biber, Doğalsan Yulaf Kepeği, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kaanlar Lor Peyniri, Yumurta, Doğalsan Yulaf Kepeği, Zeytinyağı, Tavuk Göğüs Eti, Pilavlık Bulgur. Dinner: Bol Bol Mayonez, Bol Bol Ketçap, Kaanlar Lor Peyniri, Yeşil Biber, Soğanlar, Zeytinyağı, Duru Bulgur, Yumurta, Doğalsan Yulaf Kepeği. Snacks/Other: Peyman Dorleo Tuzlu Leblebi, Sek Light Günlük Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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Biologistttt's Weight History
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