Weigh In record (no journal entry) for 13 May 2017
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 37.52g | Prot: 84.04g | Carbs: 73.72g.
Lunch: Rojak, Indonesian Fish Cake, Baby Carrots, Apples, Tomatoes, Gizzard, Fried Tofu (with Calcium Sulfate), Indonesian Fried Tempeh, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken (Breaded and Fried), Indonesian Fish Cake. more...
|
|
2392 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 57 minutes, Zumba - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisyisme's Weight History
|