Weigh In record (no journal entry) for 13 May 2017
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 61.61g | Prot: 85.89g | Carbs: 19.69g.
Breakfast: Applegate Farms Natural Sunday Bacon, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Spinach, Firm Silken Tofu. Dinner: Kerrygold Aged Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Kroger Grilled Chicken Breast. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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