Weigh In record (no journal entry) for 13 May 2017
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68 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.59g | Prot: 63.78g | Carbs: 174.01g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Sobrecoxa de Frango, Pif Paf Mini Kibe de Carne Bovina, Coxinha de Festa. Dinner: Aurora Suco de Uva Integral, Massa Leve Nhoque de Batata, Almôndegas de Carne de Vaca, Macarronada. more...
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Losing 0.6 kg a Week
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